Today on 2025, January 11th at Cihan University-Duhok English department conducted a seminar led by Mr. Hizl Sagvan Hidayat on the topic of self-evaluation. The session was focused on how regularly assessing our own strengths, weaknesses, and progress can lead to continuous personal and professional growth. The seminar provided valuable tools for setting realistic goals, reflecting on past performances, and enhancing self-awareness.