Today on (March 1, 2025) in the presence of the  head of departments and lecturer a Workshop entitled (Healthy Fasting: Nutrition & Wellness Tips for Ramadan), was presented by (Dr. Kajeen Hassan Jasim) from the Medical laboratory  department , Where it has been explained about, Fasting during Ramadan is a spiritual and physical journey that impacts overall health and well-being. This seminar, "Healthy Fasting: Nutrition & Wellness Tips for Ramadan," aims to provide practical guidance on maintaining a balanced diet, staying hydrated, and ensuring optimal energy levels while fasting. Topics will cover essential nutrients for Suhoor and Iftar, managing chronic health conditions during Ramadan, the importance of physical activity and sleep, and avoiding common dietary mistakes. Additionally, mental well-being strategies will be discussed to help individuals achieve a fulfilling and healthy fasting experience. The session will conclude with a Q&A to address participants’ concerns and provide personalized advice. , At the end of the Workshop  a set of questions and answers were raised on this subject and Fasting during Ramadan can be a transformative experience when approached with the right knowledge and habits. By following a balanced diet, staying hydrated, maintaining physical activity, and prioritizing mental well-being, individuals can maximize the health benefits of fasting while avoiding common pitfalls. This seminar has provided practical insights into achieving a healthy and fulfilling Ramadan, ensuring that participants can make informed choices for their nutrition and overall wellness. As we conclude, we encourage everyone to implement these strategies and embrace a holistic approach to fasting for a healthier and more energized Ramadan.